Workshop starts in…
Stop Starving, Start Thriving
Eating Right Isn’t About Less—It’s About Balance: Discover Macros
Why this Workshop?
Tired of diets that leave you feeling restricted, exhausted, and still stuck? There’s a better way, and it’s not about eating less. In Stop Starving, Start Thriving, you’ll discover how to balance your meals in a way that supports your unique goals—whether you’re aiming to lose weight, build muscle, or simply feel amazing in your own skin. It’s all about eating right and eating balanced, not just eating less.
What You’ll Gain:
A clear understanding of how food fuels your body and supports your goals
The basics of macros (without the confusion) and why they’re the key to eating in a way that works for you
Tips on balancing your meals to beat cravings, boost energy, and feel satisfied
How to avoid the yo-yo of restrictive diets with a sustainable approach to nutrition
Join the Workshop—It’s Free!
Who is This Workshop For?
Women tired of restrictive diets that just don’t work
Anyone interested in weight loss, muscle gain, or overall body balance
Those who want to feel empowered in their food choices and fuel their bodies right
No previous knowledge of macros needed! This workshop breaks everything down in a simple, approachable way. Whether you’re new to nutrition or just looking for a fresh approach, this workshop is for you.
What You’ll Walk Away With
What Are Macros, and Why You Should Care?
Understand the basics of proteins, fats, and carbs, and learn how they impact your energy, cravings, and results.
How to Balance Your Meals for Lasting Energy
Get practical tips on creating balanced meals that actually keep you full and satisfied.
Ditch the Restrictive Mindset
Why eating right is about balance, not less—and how to find the right balance for your unique needs.
The Truth About Diet Myths
We’ll bust common myths, like why carbs aren’t your enemy and why skipping meals can backfire.
Bonus for Attending Live:
You’ll get a chance to win one month of FREE access to my app, which includes:
A personalized meal plan
A custom workout routine
A 1:1 session with me to get you started!
After years of trying every diet under the sun and feeling trapped by restrictive eating, I discovered that the real secret to health wasn’t about cutting calories or avoiding my favorite foods—it was about balance. I now help women just like you find sustainable ways to reach their goals, without sacrificing their lives to a diet.”
This workshop is a mix of personal experience, practical knowledge, and no-BS advice to help you start thriving with a balanced approach to food.
Success Stories
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"Rebeca accompanied and guided me to heal, not only with tools to eat and train my physical body better, but also by helping me heal from within my heart and soul. She helped me make peace with myself, to be more compassionate, to view my past with love, and to live in the present."
– Isabel Meza, 30
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"I came to Rebeca with an eating disorder and terrible anxiety, which made me feel very uncomfortable with myself. From the very first moment, she listens to you and puts her heart into your process. Rebeca accompanies you as if it were her own journey and guides you through any doubts that may arise. She has extensive knowledge and provides very interesting tools. For me, Rebeca has been the cornerstone of my process. "
– Isabella Pecchio, 37
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"Thank you for truly listening to me, not just hearing, but listening and paying attention to every detail shared over these past months. Thank you for the support and daily companionship, even though I often didn't make it easy. Thank you for guiding me to regain self-love, for helping to bring the light back to my face, and for fulfilling what I asked for on the first day: to become the happy Geraldine I was a few years ago."
– Geraldine Quiñones, 35
FAQs
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Nope! This workshop breaks down the basics in a way that’s easy to understand, even if you’re completely new to the concept.
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Absolutely not! This workshop is for anyone who wants to fuel their body in a way that feels good and supports their goals—whether that’s weight loss, muscle gain, or overall health.
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While we recommend joining live to get the most out of the experience (and a chance to win the giveaway!), we’ll have a replay available for a limited time after the workshop.
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Just yourself, a notepad, and an open mind! This isn’t about strict rules; it’s about learning a balanced, empowering way to eat.
Ready to Start Thriving?
Join this free workshop and take the first step towards a balanced, sustainable approach to fueling your body.