Blossom:
A 12 Week Transformational Wellness Program to Rediscover Yourself
Achieve Lasting Health and Confidence with Reba’s Unique Method
Blossom is a 12 week personalized program designed for women over 30 who have a deep desire to transform their relationship with food, overcome limits, and properly manage emotions. It’s for those who want to feel amazing in their bodies, need guidance, and an accountability partner who will be there cheering them up.
What Blossom Offers You
Holistic Coaching: Achieve balance and fulfillment in all areas of your life with comprehensive guidance. During weekly 30-45 minute coaching sessions, immerse yourself in your objectives with practical strategies tailored to your unique goals.
Customized Meal Plans: Receive exclusive meal plans designed specifically for your needs and preferences. With delicious, easy-to-follow recipes, you’ll prepare your weekly meals in just three hours, ensuring nutritious and enjoyable eating without the stress.
Personalized Workout Routines: Stay fit with workouts that seamlessly fit your lifestyle and goals. Spend only 30 minutes a day on exercises that are effective and enjoyable, helping you achieve lasting health and confidence.
WhatsApp Support Between Sessions: Stay connected and receive guidance whenever you need it. Whether you have questions or need a little encouragement, I’m here for you every step of the way.
Extra Tools and Resources: Equip yourself with a wide variety of resources such as workshops, workbooks, meditations, and more. These tools are designed to support you throughout your journey, helping you overcome limits and properly manage emotions.
What You’ll Get in the 12-Week Blossom Program
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Holistic Health Assessment: Begin with a comprehensive assessment to understand your current health status and set personalized goals.
Mindset and Motivation: Discover the power of a positive mindset and set the foundation for your transformation journey.
Personalized Nutrition Plan: Receive a meal plan tailored to your specific needs and preferences, ensuring you start nourishing your body right from the beginning.
Foundational Training: Start with basic exercises designed to build a strong foundation, customized to your current fitness level.
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Continued Personalized Nutrition: Enjoy delicious and nutritious meals that take only three hours to prep weekly, supporting your goals with tailored guidance.
Healthy Eating Habits: Develop sustainable eating habits and understand the importance of macronutrients and portion control.
Hydration and Detox: Learn the importance of hydration and natural detox methods to keep your body in peak condition.
Progressive Training: Gradually increase the intensity of your workouts as your foundation strengthens.
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Personalized Workout Routines: Dive into more advanced, personalized workout routines with 30-minute daily exercises designed to fit your lifestyle.
Strength and Flexibility: Focus on building strength and flexibility through targeted exercises and stretches.
Active Living: Incorporate more physical activity into your daily life and understand the benefits of staying active.
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Emotional Eating: Identify emotional eating triggers and learn strategies to overcome them.
Self-Forgiveness and Compassion: Work on healing your inner self with self-forgiveness and compassion exercises.
Stress Management: Explore effective stress management techniques including meditation and mindfulness practices.
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Overcoming Obstacles: Develop strategies to overcome challenges and stay on track with your goals.
Accountability and Support: Benefit from ongoing support and accountability through weekly coaching sessions and WhatsApp check-ins.
Empowerment and Confidence: Boost your self-confidence and embrace your personal power with empowering exercises.
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Sustainable Habits: Solidify healthy habits that will last a lifetime, ensuring you maintain your progress.
Celebrating Success: Reflect on your journey, celebrate your achievements, and plan for the future.
Next Steps: Receive guidance on how to continue your wellness journey beyond the program.
Additional Program Features
Weekly 30-45 Minute Coaching Sessions: Personalized guidance and support to keep you motivated and on track.
WhatsApp Support Between Sessions: Stay connected, receive guidance, and get your questions answered anytime.
Extra Tools and Resources: Access to workshops, workbooks, meditations, and more to enhance your journey.
Success Stories
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"Thank you for truly listening to me, not just hearing, but listening and paying attention to every detail shared over these past months. Thank you for the support and daily companionship, even though I often didn't make it easy. Thank you for guiding me to regain self-love, for helping to bring the light back to my face, and for fulfilling what I asked for on the first day: to become the happy Geraldine I was a few years ago."
– Geraldine Quiñones, 35
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"Rebeca accompanied and guided me to heal, not only with tools to eat and train my physical body better, but also by helping me heal from within my heart and soul. She helped me make peace with myself, to be more compassionate, to view my past with love, and to live in the present."
– Isabel Meza, 30
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"I came to Rebeca with an eating disorder and terrible anxiety, which made me feel very uncomfortable with myself. From the very first moment, she listens to you and puts her heart into your process. Rebeca accompanies you as if it were her own journey and guides you through any doubts that may arise. She has extensive knowledge and provides very interesting tools. For me, Rebeca has been the cornerstone of my process. "
– Isabella Peccho, 37
Why Choose Blossom?
Blossom is not about temporary fixes or fad diets. It’s about a deep understanding of your body, mind, and soul. It’s about sustainable transformation, overcoming emotional eating, and embracing true self-love. My personalized program emphasizes:
Holistic Health: Balancing all aspects of your life for overall well-being.
Emotional Support: Healing from within to shed emotional weight.
Sustainable Habits: Creating healthy habits that last a lifetime.
Empowerment: Feeling amazing in your body and confident in your journey.
Together, we'll create a roadmap toward your best self!
Join Blossom and embark on a journey of self-discovery and holistic health. Together, we’ll work towards achieving your goals, overcoming obstacles, and celebrating every victory. Let’s transform not just your body, but your entire life, so you can feel amazing and confident every day.
