Your Health Hub

  • A comprehensive, free resource designed to help you navigate the world of macronutrients and their role in weight loss.

    What Are Macros? Understand the basics of macronutrients and their importance in your diet.

    Why Counting Macros? Discover the benefits of macro counting and how it can aid your weight loss journey.

    Calculating Your Macros in 4 Easy Steps: Learn a simple, step-by-step method to determine your personal macro needs.

    How to Track Your Macros: Gain practical tips and tools for accurately tracking your daily intake.

    Ready to take control of your nutrition and see results? Download the guide now and start your journey towards a healthier you!

  • The recipes in this e-book:

    Breakfast Bowl | Avocado Egg Breakfast Cups | Summer Bowl | Protein-Packed Chicken Stir-Fry | Garlic Butter Shrimp with Zoodles | Quinoa Salad | Baked Salmon with Asparagus | Speedy Shrimp Tacos | Protein Chocolate Mug Cake | Choco Protein Avocado Mousse

Success Stories

  • "Rebeca accompanied and guided me to heal, not only with tools to eat and train my physical body better, but also by helping me heal from within my heart and soul. She helped me make peace with myself, to be more compassionate, to view my past with love, and to live in the present."

    Isabel Meza

  • "I came to Rebeca with an eating disorder and terrible anxiety, which made me feel very uncomfortable with myself. From the very first moment, she listens to you and puts her heart into your process. Rebeca accompanies you as if it were her own journey and guides you through any doubts that may arise. She has extensive knowledge and provides very interesting tools. For me, Rebeca has been the cornerstone of my process. "

    Isabella Peccho

  • "Thank you for truly listening to me, not just hearing, but listening and paying attention to every detail shared over these past months. Thank you for the support and daily companionship, even though I often didn't make it easy. Thank you for guiding me to regain self-love, for helping to bring the light back to my face, and for fulfilling what I asked for on the first day: to become the happy Geraldine I was a few years ago."

    Geraldine Quiñones

Want to Start Your Transformation?