Let me help you. I will get to know you and explore the nutrition, mindset and barriers that keep you from reaching your goals and creating the lifestyle YOU want.
Beyond Fad Diets: My Holistic Approach to Transform Women's Health and Confidence After 30 with a Focus on Macro Counting, Body Transformation, and Easy-to-Implement Healthy Habits. My approach goes beyond food; it's about combining all areas of your wellness, such as emotional triggers, mindset and identifying root causes and habits so you can get better. For the better.